Fitness Test
Southwest Military Fitness will improve your all-round fitness. Prove it to yourself by taking one of our fitness tests.
GET FASTER
Time your 1500m run and see how much faster you get
GET STRONGER
Track your reps and see your strength improve
GET FITTER
Pick a colour and go up a bib each month
Test 1: Circuit Test
A 15-minute test of strength, endurance, flexibility, and coordination.
No-one should be able to complete their bib level test in less than 10 minutes. Maximum time allowed: 15 minutes.
| Exercise | Blues | Reds | Greens |
|---|---|---|---|
| Press-ups | 10 reps | 12 reps | 15 reps |
| Sit-ups | 10 reps | 12 reps | 15 reps |
| Burpees | 10 reps | 12 reps | 15 reps |
| Shuttle Runs | 3 x 20m | 3 x 30m | 3 x 40m |
| Cycles | 5 | 5 | 5 |
Test 2: Strength Assessment
Maximum repetitions with good form in each 2-minute window.
Press-ups
2 minutes
Maximum reps with good form
Sit-ups
2 minutes
Maximum reps with good form
Burpees
2 minutes
Maximum reps with good form
Test 3: Aerobic Endurance
A timed 1500m run - best effort on a flat surface.
Male Target
Approximate target time
Female Target
Approximate target time
Ready to Test Yourself?
Book a free taster session and see what you're capable of.
Ready to Get Started?
Book your free taster session today and experience military-style fitness for yourself. All abilities welcome.