Benefits
Southwest Military Fitness outdoor fitness classes are a proven and trusted way of getting fit, losing weight, and feeling great.
Per session across all three ability groups - and it rises the more you train with us.
Average distance covered in a beginner class. We never leave anyone behind.
Warm-up plus over 50 minutes of activity followed by a cool-down.
Why SWMF Works
Here's why our members keep coming back.
Calorie Burn & Fitness
The average total calories burned during a session across all three groups (blue, red, and green) is 640, though this figure rises much higher the more you train with us. Beginners cover approximately 5km per class.
Variety & Programme Design
A lot of people give up on fitness programmes because they become bored. That doesn't happen at SWMF. Variety and making every session different is the key to our success. Each week you'll be put through a challenging, effective workout with team games, paired exercises, circuits, strength work and running.
Community & Support
You are not alone. Every week, you'll be with your fellow like-minded people. With the encouragement of your instructor you'll be helping each other out, keeping everyone going and keeping them moving.
Experience the Benefits Yourself
Book a free taster and feel the difference after just one session.
Book a Free TasterReady to Get Started?
Book your free taster session today and experience military-style fitness for yourself. All abilities welcome.