Book a Free Taster
Try a session for free at any of our venues. No obligation, no commitment - just turn up and see what SWMF is all about.
Book Your Free Session
Par-Q Health Questionnaire
Please download, complete, and bring the Par-Q form to your first session — instructors need it before you can take part.
Download Par-Q (PDF)What to Expect
- 1Complete the form and we'll confirm your session
- 2Check the class times and arrive 10 minutes early
- 3Complete your health questionnaire on arrival
- 4Get stuck in and enjoy your first session!
What to Bring
- Outdoor running shoes
- Comfortable workout clothing
- Water bottle
- Warm clothing for after