Training sessions cater for a wide range of people by providing separate ability group  classes that run concurrently. These groups are graded by bib colour –

	BLUE Classes are designed to be low intensity so you can work at a relatively easy pace enabling you to progress your fitness level gradually or you may already be fit but just want a light training session.
	RED Classes are run at a higher intensity pushing you further so that you can have a harder work out than the red but still not reaching the maximum rate that you can train in.
	GREEN Classes are of the highest intensity pushing you further than you have ever been pushed but still being coached  at the highest level by our instructors, this class enables you to get fit quickly or if you are already fit get that extra bit out of yourself that you did not think you had.